My Finial Thoughts

Everyone do not desire to be a size 6 and everyone do not desire to be a size 26, but everyone do not desire to be fat. So it is not just about size. It is totally about being healthy. Therefore, you can not become healthy until you heal from the inside out. 

Evangelist and CPC Shirley Gammage

Before and After results from a few of our satisfied clients. Schedule your appointment today!

Hi I'm an Ordained Evangelist and Certified Life Coach. My health was spiraling out of control due to my addiction to sugar. I have always for the most part worked out, slept well, ate healthy (as I thought) but didn't take a closer look to what my sweet tooth was doing to my body. My highest weigh was 165 lbs. and now 137 lbs. I didn't get serious about my health until my dad and boyfriend past 2018 two months apart. I was devastated to say the least. I didn't think I could go on. However, I am so thankful and grateful that their demise (unfortunately but fortunately) saved me from mine and my family...concerning heart disease, diabetes, high blood pressure, high cholesterol, etc.

You have been praying for a solution and you have been summoning me to help you. So here I am. 


https://www.youtube.com/watch?v=7PUs2GBg40M&list=UUEKknrYf8a0c-cQX2yh-K7w&index=17


Walking and Talking with Coach Shirley as I motivate you and support your decision to love on yourself just a little bit more and get moving. You are not alone.  I am here for you.


 Cooking and Eating with Coach Shirley as I empower and coach you to find healthier choices just with healthier ingredients as you get to eat what you like.  

LET'S SPREAD THE WORD!


https://www.youtube.com/channel/UC8FXADcDYHycf7gOXTG032A


Don't forget to LIKE, COMMENT, SHARE with ANYONE and EVERYONE, SUBSCRIBE and tap the BELL to be alerted every time I upload more love for you. More videos on the way for healthier cooking for children as well as adults



I Shall Live and Not Die!

My name is Elena L. I found Coach Shirley on Facebook. I just want to share my story in hopes of encouraging someone else. It's been a pleasure getting to know Coach Shirley and working with her.

"My doctors told me to go home and set all my affairs in order in July. Needless to say, God had a different plan." I also decided to live and not die and not leave my family. I also decided to make a lifestyle change and watch what I put in my mouth. Since August 2018 I have lost 85 lbs. I love this program! I am off all diabetes meds, high blood pressure and pain meds. Thank you Jesus!"


And I thank you Ms. Elena for believing in me. We have just began. We have lots of work ahead of us. Praising God in advance. Hugs n kisses. I love you!

Hi my name is Barbara Y. I'm from Philly. I am a self motivated, high energetic and fast paced individual. Working with Coach Shirley helped me bring balance, discipline and inner peace to my thought process, self awareness and self expression. With meditation, exercise and proper nutrition, I'm forever present with myself for life. 


I made a retreat trip to Coach Shirley's home May 2019 at 253 lbs. I was down 13 lbs in 2 weeks. As of June 7, 2019, I'm at 220 lbs and still doing my thing! Yesssssss! I feel and look amazing! I am 33 lbs down in less than 2 months. I have 50-60 more to go. I am filled with zeal and overflowing with passion for life.


Thank you very much for coming and spending that time here. We had a ball. Hugs n kisses. I love you.

My Sister from Another Mister!

My name is Sherry P. from Clinton Maryland. I am 62 years old. I found Coach Shirley online and started with her 1/26/19. My start weight was a whopping 265 lbs. To show you how well and quickly her lifestyle change work, on 2/15/19 I'm weighing 255 lbs. So 10 lbs in 2 weeks, I'll take that. You have been so patient, kindhearted and very informative. You always get back to me pronto.

I am new to this and I thank you very much for keeping me on my toes in doing the right things for myself. You keep me going strong to where I have confidence in myself. Thank you for this fantastic feeling.


Thank you Ms. Sherry for believing in me and sticking to the plan. You never complain but is open minded to this lifestyle change. You are my sister from another mister. I am your coach for life. Hugs n kisses. I love you.

I Was Ready to Die!

Hi my name is Cat Evans from Oklahoma. I was diagnosed with Lupus, Rheumatoid, Arthritis, Degenerative, Disc Disorder and Fibromyalgia. I had a complete hysterectomy at 40 years old due to endometriosis and a complete neck reconstruction and fusion 10 months later. This caused my auto immune diseases to go crazyyyy. I had to leave both of my jobs and became almost completely bedridden in one year. I stuttered, shook and gained another 100 lbs on top of my already 470 lbs body. I WAS READY TO DIE. One morning at 3am I was scrolling through Facebook and not only did i come across Coach Shirley, I found something that would change my entire life and health. I felt like this was the last result. I begged my husband could we both try it because he was on disability also. He finally agreed.

June 2019, I have lost 240 lbs. The most important part of this is It feels absolutely amazing that my life has totally transformed. Life is amazing and I want to live again! I still have a long road to walk in my journey but with God and my community, I have never been better equipped to continue. My whole life is better! You just can't put a price on something giving you your will to live again. Thank you coach Shirley for all you do to encourage and motivate others to move forward in becoming their greatest self.


Thank you Cat for sharing a phenomenal story. Continual blessings to you and your hard work. Hugs n kisses. I love you.Click this text to start editing. This image and text block is great for descriptions about your business, products, or services. Double-click the image on the right to change it. You can also stack more of these blocks to describe items with imagery.

You Never Gave Up On Me.

Hi my name is Gustav Knight from Georgia. I am 40 years young. After falling deeper in love with myself and choosing a lifestyle change instead of a diet, I am now consciously aware that generational curse in my bloodline of diabetes and high blood pressure can be reversed.  

My start weight January 1 2019 was 335 lbs. My weight as of June 1 2019 is 270 lbs. I'm 65 lbs down in 6 months. I'm off all diabetes meds and blood pressure meds. Coach Shirley I can never thank you enough. I am so happy. I literally tried everything I knew of. You had been on me for years to fall in love with myself from the inside out. I no longer need my C-PAP machine to sleep. My energy and stamina is unbelievable. I practice the breath exercises that keeps me calm. I am literally sleeping on my own. It's been years since I did that. 


My disclaimer is I am NOT a physician of any kind. I am a Certified Life Coach and Health Advisor. I am early sharing y experiences and those experiences of those that I have had the pleasure of coaching. Always consult your Dr or other medical professionals before changing or altering your diet or exercise. Thank you so much Gustav for believing in the source within me on your journey to great health. Stay on track no matter what because I know you do not want to return to an unhealthy body. I am your coach for life. Hugs n kisses. I love you. 

Won't He Do It!

Hello! My name is Deborah P. from Georgia. I am so freaking happy. I started with Coach Shirley 2/2019 and as of June 2019, I am 41 lbs. down. And if I may add, in less than 5 months. '

The fact that my mind was made up and I trusted God to make a difference in my life. He knew that I needed some guidance and he sent Coach Shirley. Yes Ma'am prayer still works!!!. Plus the food is delicious. Making alternate decisions about my food choices have been fun and I'm wearing clothes that were to small for me. I am still holding my self accountable because I do not want to return to the pain, inflammation, lymph-edema, etc. I have had 2 different doctor appointments since working with Coach Shirley and they have lowered some of the meds and said to continue to do whatever I had been doing. Instead of going back to follow up in 3 months, she has scheduled me to follow up in 6 months. I can't stop crying! Thank you my sister and may God's blessings over shadow you!! For Real!!


First Lady Mrs. P. thank you so much for trusting the infinite intelligence within me to walk with you on this journey. I know we have more work to do. And we are going to have fun doing it. I am your coach for life. Hugs n kisses. I love you